The Answer is 'NO'

You know the saying,'if you don't ask, the answer is always no'?  I have a new one for you to contemplate...if you don't try, you are automatically failing.  

Let that sink in for just a second.  How many times in your life have you thought about doing something just to turn around and tell yourself, 'no, I'm not going to try that because it won't work out'?  How many times have you let that voice in your head tell you that if you try, you'll fail.
Well, just like the answer always being no, you're automatically failing by NOT trying.  Don't let that voice tell you that you can't.  It lies!  
"Whether you think you can or think you can't - you're right!" -Henry Ford
One of my favorite quotes, and one I use when I'm feeling down on myself.  You CAN succeed, just try!

Have you been struggling with that negative voice telling you that you can't succeed?  I'd love to talk with you about your goals and how you can accomplish them.

Please email me zestfulvitality@yahoo.com

Ciao, darlings.

Calm down already

So, you know how there are so many studies that say how much meditation can help your brain and body?  I  have found this to be true, at least for myself.
Having a Type A personality and living in this present day United States, it's hard for my body to slow down, let alone my mind.  When I tried to meditate, my thought raced.
I found a cool app that I think it perfect for beginners who want to start meditating, calm.com.  It takes you through a 7 day process to more calm and build on after that.  You even get to chose the background you want to listen to.  I enjoyed the rain.
As they say, Keep Calm...

FAIL!

Every day, fail!  Do it!  Why?  Because how do you possibly grow without failing every now and then?  How can you possibly grow?
Failing can be scary, we don't WANT to fail at something.  Truth is, it is inevitable.
So, instead of running away, embrace it.  Understand that it HAD to happen so you can grow.

So, get out there and fail at something.

With Love,

Nikki
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